[
  {
    "name": "shins"
  },
  {
    "name": "hands"
  },
  {
    "name": "sternocleidomastoid"
  },
  {
    "name": "soleus"
  },
  {
    "name": "inner thighs"
  },
  {
    "name": "lower abs"
  },
  {
    "name": "grip muscles"
  },
  {
    "name": "abdominals"
  },
  {
    "name": "wrist extensors"
  },
  {
    "name": "wrist flexors"
  },
  {
    "name": "latissimus dorsi"
  },
  {
    "name": "upper chest"
  },
  {
    "name": "rotator cuff"
  },
  {
    "name": "wrists"
  },
  {
    "name": "groin"
  },
  {
    "name": "brachialis"
  },
  {
    "name": "deltoids"
  },
  {
    "name": "feet"
  },
  {
    "name": "ankles"
  },
  {
    "name": "trapezius"
  },
  {
    "name": "rear deltoids"
  },
  {
    "name": "chest"
  },
  {
    "name": "quadriceps"
  },
  {
    "name": "back"
  },
  {
    "name": "core"
  },
  {
    "name": "shoulders"
  },
  {
    "name": "ankle stabilizers"
  },
  {
    "name": "rhomboids"
  },
  {
    "name": "obliques"
  },
  {
    "name": "lower back"
  },
  {
    "name": "hip flexors"
  },
  {
    "name": "levator scapulae"
  },
  {
    "name": "abductors"
  },
  {
    "name": "serratus anterior"
  },
  {
    "name": "traps"
  },
  {
    "name": "forearms"
  },
  {
    "name": "delts"
  },
  {
    "name": "biceps"
  },
  {
    "name": "upper back"
  },
  {
    "name": "spine"
  },
  {
    "name": "cardiovascular system"
  },
  {
    "name": "triceps"
  },
  {
    "name": "adductors"
  },
  {
    "name": "hamstrings"
  },
  {
    "name": "glutes"
  },
  {
    "name": "pectorals"
  },
  {
    "name": "calves"
  },
  {
    "name": "lats"
  },
  {
    "name": "quads"
  },
  {
    "name": "abs"
  }
]